Simple Ways To Stop Spiraling Anxious Thoughts Before They Take Over
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Simple Ways to Handle Anxiety While Public Speaking Online

ByCamellia Wulansari

Not long ago, I found myself staring at my screen, sweating, even though I was just about to speak in a webinar with 30 people—not exactly a TED Talk. My heart pounded, my throat tightened, and my mind kept yelling, “What if you freeze?” Public speaking in person used to be scary enough, but somehow,…

How To Stop Anxious Overthinking At Night And Sleep Peacefully
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Powerful Tips to Overcome Performance Anxiety in Public Speaking

ByCamellia Wulansari

Let me tell you, I used to sweat buckets just thinking about standing up and speaking in front of a crowd. It didn’t matter if it was five coworkers or fifty strangers—my throat would dry up, my palms would go clammy, and I’d feel like my brain had just walked out on me. If that…