Living with Rheumatoid Arthritis and Fibromyalgia: Daily Struggles & Strength
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Best Sleeping Positions for Rheumatoid Arthritis Pain Relief That Work

ByTarra Nugroho

Rheumatoid arthritis and best sleeping positions for pain relief—if you’ve ever tossed and turned through the night with aching joints, you already know how real this struggle is. As a Rheumatology Nurse Practitioner, I’ve had more conversations than I can count with patients who are desperate for just one solid night’s sleep. Pain doesn’t clock…

Best Rheumatoid Arthritis Friendly Breakfast Ideas to Start Your Day
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Best Ergonomic Office Chairs for Rheumatoid Arthritis Relief

ByTarra Nugroho

If you’re dealing with rheumatoid arthritis like many of my patients do, and you’re spending long hours at a desk job, you’ve probably wondered whether your office chair might actually be making things worse. As a Rheumatology Nurse Practitioner who’s seen countless patients struggle with joint pain flaring up just from poor posture and stiff…