If you or someone you love lives with rheumatoid arthritis (RA), you know how tough it can be. The constant joint pain, stiffness, and fatigue can make even simple tasks feel overwhelming. While medication is often necessary, many people are also looking for natural ways to feel better—every little bit helps. Thankfully, small changes in…
If you’ve been navigating the rollercoaster ride of rheumatoid arthritis (RA), you’ve probably wondered more than once, “Is my food making this worse?” As a Rheumatology nurse practitioner, I’ve had more patients ask me about foods that trigger RA flares than almost anything else. And let me tell you—diet can absolutely make a difference. The…
If you’ve been navigating life with rheumatoid arthritis (RA), you’ve probably heard a million opinions about what you should or shouldn’t eat. The thing is, there’s no one-size-fits-all diet, but understanding the rheumatoid arthritis diet do’s and don’ts can make a huge difference in managing symptoms and improving quality of life. Speaking as a rheumatology…
So many of my patients come to me asking, “Is there a way to stop RA naturally?” And honestly, as a Rheumatology nurse practitioner, I get where they’re coming from. Rheumatoid arthritis (RA) isn’t just about joint pain—it’s about fatigue, flare unpredictability, and just feeling like your body has turned on you. While conventional medicine…
If you’ve recently been diagnosed with early rheumatoid arthritis (RA), you’re probably feeling a mix of emotions—uncertainty, frustration, maybe even fear. I get it. As a rheumatology nurse practitioner, I’ve walked beside many patients during these early stages. One question I hear more often than you’d think is, “How to reverse early RA?” While there’s…
Living with rheumatoid arthritis can feel like navigating a daily obstacle course, especially when you’re trying to stay ahead of complications like muscle wasting. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how quickly strength and mobility can slip away if we don’t stay proactive. Rheumatoid arthritis and how to prevent muscle wasting isn’t just…
Living with rheumatoid arthritis (RA) means making mindful decisions about what to eat. Certain foods can increase inflammation, worsen symptoms, and make managing your condition even harder. This guide will walk you through foods to avoid if you have RA, and why making the right choices is crucial for your health and comfort. Rheumatoid arthritis…