Effective Heat Wraps for RA Joints to Soothe Pain and Stiffness
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Discover the Best Yoga Poses for RA to Boost Mobility and Ease Pain

ByTarra Nugroho

Living with rheumatoid arthritis (RA) can be a daily challenge—joint pain, stiffness, and fatigue often make even simple movements feel tough. Over the years working as a rheumatology nurse practitioner, I’ve seen firsthand how gentle movement, especially yoga, can be a game-changer for many of my patients. If you’re searching for the best yoga poses…

Anti-inflammatory smoothies for RA: Ease your joint pain naturally
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Best Low-Impact Exercises for Rheumatoid Arthritis That Really Help

ByTarra Nugroho

If you’re living with rheumatoid arthritis, you’re probably no stranger to the daily dance of managing pain, fatigue, and stiffness. One of the questions I hear the most as a Rheumatology Nurse Practitioner is, “What kind of exercise can I actually do without making my joints worse?” It’s a totally valid concern. The good news?…