RA and chronic shoulder pain can feel like a frustrating, never-ending loop of stiffness, inflammation, and just plain discomfort—something I’ve seen countless times working as a Rheumatology nurse practitioner. In fact, some of the most persistent complaints I hear from my patients revolve around the shoulder. While many associate rheumatoid arthritis (RA) with hand and…
If you’ve ever watched someone struggle to open a jar or rise from a chair with a grimace, you may have seen the quiet grip of rheumatoid arthritis and its effect on joint flexibility in action. As a rheumatology nurse practitioner, I’ve seen this disease not just as a list of symptoms on a chart,…
Living with rheumatoid arthritis and meal prep tips for joint pain might not be the most exciting dinner table topic, but let me tell you—it’s one that can absolutely transform your day-to-day life. As a rheumatology nurse practitioner who’s spent countless hours in clinic rooms chatting with patients about managing their pain, I’ve come to…
If you’re living with rheumatoid arthritis (RA), then you already know—this isn’t your average joint pain. It’s inflammation on a whole other level. As a Rheumatology nurse practitioner, I’ve sat across from countless patients who’ve asked me, “What can I eat to help calm this down?” And I get it. The idea that the best…
Let’s be real—mornings with rheumatoid arthritis (RA) can feel like waking up inside a rusty suit of armor. I’ve been a Rheumatology Nurse Practitioner long enough to know that if you’ve got RA, your A.M. hours might just be the hardest. That’s why having the best morning routine for rheumatoid arthritis isn’t just a nice…
When it comes to managing rheumatoid arthritis and the best supplements for reducing pain, I’ve seen firsthand—both professionally and personally—how overwhelming it can be to sift through all the information out there. As a Rheumatology Nurse Practitioner, I’ve sat with countless patients who are just plain tired of relying solely on prescriptions. They often ask…