Natural Ways to Reduce RA Pain That Actually Make a Difference
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Can RA Cause Depression? Understanding the Hidden Emotional Toll

If you’ve ever found yourself asking, can RA cause depression?, you’re not alone — and as a Rheumatology nurse practitioner, I’ve heard this question more times than I can count. Rheumatoid Arthritis isn’t just about joint pain and stiffness. It’s not just physical — it’s emotional, it’s mental, and it can quietly take a toll…

How RA and Magnesium Supplementation Can Improve Joint Health
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Struggling with Fatigue? Rheumatoid Arthritis and Iron Deficiency Might Be to Blame

Let’s talk about something I see a lot in my clinic — rheumatoid arthritis and iron deficiency. If you’re living with RA, and you’re feeling unusually tired (like more than your usual flare-up fatigue), you might be surprised to learn your iron levels could be to blame. It’s a topic I often dive into with…

Understanding RA and Jaw Pain Explained: Causes and Care
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How RA and Brain Inflammation Can Quietly Disrupt Your Life

If you’re living with rheumatoid arthritis (RA), you’re probably all too familiar with joint pain, swelling, and stiffness. But what many people—and even some healthcare professionals—don’t realize is that RA and brain inflammation can go hand in hand. As a Rheumatology nurse practitioner, I’ve seen firsthand how this disease extends far beyond the joints. In…

Anti-inflammatory smoothies for RA: Ease your joint pain naturally
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Managing Rheumatoid Arthritis and Skin Dryness: Tips for Relief

Living with rheumatoid arthritis and skin dryness can feel like a double whammy. I see this often in my clinic. Patients come in focused on their joint pain, but as we dig deeper, they’ll often say, “Oh, and my skin’s been super dry lately too—could it be related?” Absolutely. As a Rheumatology nurse practitioner, I’ve…

How Rheumatoid Arthritis Can Lead to Bone Loss Over Time
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Why Night Pain with RA Gets Worse and How to Get Real Relief

If you’ve ever found yourself wide awake at 3 a.m. because of throbbing joints, you’re not alone—and you’re definitely not imagining things. As a rheumatology nurse practitioner, I’ve had so many patients sit across from me, bleary-eyed and frustrated, asking, “Why is the pain always worse at night?” It’s a real issue, and it’s not…

Worst Foods to Avoid with RA Inflammation for Joint Relief
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Surprising Benefits of Intermittent Fasting for RA Relief

If you’re living with rheumatoid arthritis (RA), you already know how unpredictable and frustrating this autoimmune condition can be. From morning stiffness to flare-ups that seem to come out of nowhere, managing RA often feels like a full-time job. Over the years working as a Rheumatology nurse practitioner, I’ve seen countless patients explore various lifestyle…

Managing Multiple Autoimmune Diseases with RA: What Helps
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Essential Guide to Rheumatoid Arthritis in Young Adults: Overcoming Challenges

If you think rheumatoid arthritis in young adults sounds like a contradiction, you’re definitely not alone. I’ve had more than a few patients look at me in disbelief when I bring up RA as a possible diagnosis—especially those in their 20s and 30s. Most folks picture their grandparents when they hear the word “arthritis”, not…

Living with Rheumatoid Arthritis and Fibromyalgia: Daily Struggles & Strength
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Powerful Guide to RA and Gluten-Free Diets for Lasting Relief

Living with rheumatoid arthritis (RA) means navigating a complex landscape of symptoms, treatments, and lifestyle adjustments. One topic that comes up a lot in my practice as a Rheumatology nurse practitioner is the connection between RA and gluten-free diets. Patients often ask if cutting out gluten can ease their joint pain or reduce inflammation. From…

Does RA Affect Memory? Understanding Brain Fog and RA Impact
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Essential Guide to RA vs Osteoarthritis in Fingers: Key Differences Explained

If you’ve ever dealt with joint pain in your fingers, you know how tricky it can be to figure out what’s going on. Is it rheumatoid arthritis, osteoarthritis, or something else entirely? When it comes to RA vs osteoarthritis in fingers, the distinction matters—not just for treatment, but for understanding how your day-to-day life might…