Simple Ways To Stop Spiraling Anxious Thoughts Before They Take Over
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Simple Breathing Exercises That Reduce Daily Work Anxiety

ByCamellia Wulansari

It used to hit me the worst around 10:47 a.m. every day. Right after my second coffee, midway through a Zoom meeting, and nowhere near lunch. My heart would race. I’d forget to breathe properly. I’d open emails just to close them again. Sound familiar? If you’ve ever tried to type a report while your…

How Anxiety Affects Decision-Making Speed and Slows You Down
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Tips for Calming Anxiety Before Interviews That Actually Work

ByCamellia Wulansari

Let’s be real—interviews can mess with your head. Even if you’ve prepped, ironed your outfit, and memorized your answers inside out, that spike of anxiety before walking into the room (or joining the Zoom) can hit you like a truck. I’ve been there—palms sweating, heart racing, brain turning into oatmeal. But over the years, I’ve…