Worst Foods That Trigger RA Flares and Worsen Joint Pain
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Reduce Stiffness in Rheumatoid Arthritis Naturally: Effective Tips

ByTarra Nugroho

Living with rheumatoid arthritis (RA) can feel like an uninvited guest who overstays their welcome. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how it affects people—physically, mentally, and emotionally. One of the most common and frustrating symptoms of RA is stiffness, particularly in the morning or after periods of inactivity. And trust me, I’ve…

Early signs of rheumatoid arthritis in feet you shouldn't ignore
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Reduce RA Pain: The Power of Stretching for Joint Relief

ByTarra Nugroho

Living with rheumatoid arthritis (RA) is a journey, not a sprint. The stiffness, the aches, the unpredictability of flare-ups—it’s all part of the deal. But here’s the thing: movement matters. I’ve seen it firsthand, both in my own practice and in my own body. One of the simplest yet most powerful tools? Stretching exercises. They’re…