If you’re wondering how long does GERD take to heal, you’re not alone. As someone who’s worked closely with patients in a Gastroenterology clinic, I’ve seen firsthand how frustrating and confusing this journey can be. From folks dealing with daily heartburn to those who didn’t even realize their sore throat or persistent cough was related…
Can eating smaller meals help GERD? If you’re anything like me—working in a busy gastroenterology clinic, juggling between patient vitals and documentation—you’ve probably heard this question pop up a hundred times a week. I used to think it was just one of those generic diet suggestions doctors tossed around, but after seeing dozens of patients…
Let’s be real—living with GERD (Gastroesophageal Reflux Disease) isn’t for the faint of heart, especially if you’re someone who loves pasta as much as I do. Working as a Medical Assistant in a Gastroenterology clinic, I’ve seen how tricky it is for patients to navigate food cravings while keeping reflux symptoms at bay. One of…
Let’s talk about something that many of my patients ask me all the time: how fiber affects acid reflux. You know that burning sensation creeping up your throat, making you regret that spicy taco or late-night pizza slice? Yep, that’s acid reflux in action. As someone who has spent years studying GERD and digestive health,…
As a digestive health specialist and a mom who has helped countless families manage GERD-friendly meal ideas for kids, I know firsthand how tricky it can be to find meals that are both nutritious and easy on sensitive tummies. Kids can be picky eaters on a good day, but throw acid reflux into the mix,…
If you’re a parent dealing with a toddler who has GERD (Gastroesophageal Reflux Disease), you know how tricky mealtime can get. Finding the best GERD-safe foods for toddlers can feel like navigating a minefield—one wrong bite, and you’re dealing with tummy aches, reflux flare-ups, and sleepless nights. Trust me, I’ve been there, guiding parents who…
Is garlic bad for acid reflux? If you’ve ever taken a bite of a garlicky dish and felt that uncomfortable burn creeping up your chest, you’re not alone. As someone who has spent years specializing in GERD and digestive health, I’ve seen countless patients struggle with this very issue. Garlic is a flavorful powerhouse in…
Living with GERD (Gastroesophageal reflux disease) can feel like you’re constantly managing an unpredictable condition. Over the years, as I’ve worked closely with patients, I’ve learned that managing GERD is more than just about taking medications—it’s about making conscious choices about what we eat. One of the questions I hear the most is about protein:…
Is almond milk okay for GERD? If you’ve been struggling with acid reflux, you’ve probably asked this question at least once. As someone who has spent years specializing in digestive health, I totally get it. Finding the right foods and drinks that won’t trigger those awful symptoms can feel like navigating a minefield. But don’t…