If you’ve ever dealt with acid reflux, you know that even something as simple as grabbing a drink can turn into a guessing game. As someone who works closely with patients in a gastroenterology clinic, I’ve seen it time and again — folks trying to figure out what they can sip on without setting off…
If you’ve ever found yourself scanning the condiment aisle and hesitating, wondering *“Will this trigger my GERD?”* — trust me, you’re not alone. I’ve seen it firsthand as a Medical Assistant in a busy Gastroenterology Clinic. GERD (gastroesophageal reflux disease) doesn’t just impact what you eat — it can take the fun out of even…
Let’s be real—chocolate is life. But if you’re like me, working in a gastroenterology clinic and seeing the daily struggles of GERD patients (plus sneaking a few chocolates myself), you know the bittersweet truth: chocolate can be a total nightmare for acid reflux. Finding GERD friendly chocolate substitutes isn’t just a nice-to-have—it’s a necessity if…
Can yogurt worsen acid reflux? If you’re anything like me, you’ve probably wondered the same thing—especially after finishing a seemingly harmless bowl of Greek yogurt and suddenly feeling that familiar burn creep up your chest. Working in a gastroenterology clinic, I’ve seen firsthand how diet can be a game-changer—or a troublemaker—when it comes to managing…
If you’ve ever dealt with acid reflux, you know it’s no joke. That burning sensation, the annoying sour taste in your mouth—it’s enough to ruin your day (or your night). I’ve been there too, and like many of you, I’ve heard whispers that something as simple as crackers might actually help. But does it really…