If you’ve been living with GERD (gastroesophageal reflux disease), you know how tricky it can be to manage your diet. Certain foods can trigger those uncomfortable symptoms, making it tough to enjoy your meals or snacks. But what if I told you there’s a way to enjoy a protein-packed snack that won’t send your stomach…
If you’ve ever dealt with the uncomfortable, fiery sensation creeping up your chest after a meal, you’re definitely not alone. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how acid reflux—especially chronic cases like GERD (Gastroesophageal Reflux Disease)—can disrupt daily life. And one of the most common questions I hear…
If you’re anything like me, you’ve probably found yourself staring at the kitchen pantry after a long shift at the clinic, wondering what on earth you can eat that won’t come back to haunt you later. Working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how tough it can be for patients…
Heartburn can be a real hassle. I’ve experienced it myself as a medical assistant working in a gastroenterology clinic, and I know just how uncomfortable and frustrating it can be. Over the years, I’ve seen firsthand how many patients struggle with finding effective treatments that don’t involve heavy medication. That’s why I want to share…
If you’re wondering how long does GERD take to heal, you’re not alone. As someone who’s worked closely with patients in a Gastroenterology clinic, I’ve seen firsthand how frustrating and confusing this journey can be. From folks dealing with daily heartburn to those who didn’t even realize their sore throat or persistent cough was related…
Can eating smaller meals help GERD? If you’re anything like me—working in a busy gastroenterology clinic, juggling between patient vitals and documentation—you’ve probably heard this question pop up a hundred times a week. I used to think it was just one of those generic diet suggestions doctors tossed around, but after seeing dozens of patients…
Let’s be real—living with GERD (Gastroesophageal Reflux Disease) isn’t for the faint of heart, especially if you’re someone who loves pasta as much as I do. Working as a Medical Assistant in a Gastroenterology clinic, I’ve seen how tricky it is for patients to navigate food cravings while keeping reflux symptoms at bay. One of…
Let’s talk about something that many of my patients ask me all the time: how fiber affects acid reflux. You know that burning sensation creeping up your throat, making you regret that spicy taco or late-night pizza slice? Yep, that’s acid reflux in action. As someone who has spent years studying GERD and digestive health,…
As a digestive health specialist and a mom who has helped countless families manage GERD-friendly meal ideas for kids, I know firsthand how tricky it can be to find meals that are both nutritious and easy on sensitive tummies. Kids can be picky eaters on a good day, but throw acid reflux into the mix,…
This website uses cookies to improve your experience. We\'ll assume you\'re ok with this, but you can opt-out if you wish. Read More