Best GERD Safe Evening Snack Ideas to Help You Sleep Better
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Delicious GERD Friendly Slow Cooker Soups That Soothe, Not Burn

ByCamellia Wulansari

If you’ve ever dealt with that burning sensation creeping up your chest after a meal—yep, good ol’ acid reflux—then you’re probably no stranger to GERD (gastroesophageal reflux disease). Working in a Gastroenterology Clinic as a Medical Assistant, I’ve seen so many patients struggle to find comfort in what they eat. And let’s be real: it’s…

Why GERD and Fatigue After Eating Could Be Draining Your Energy
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Best GERD Friendly Gluten Free Recipes That Actually Taste Amazing

ByCamellia Wulansari

If you’ve ever dealt with the uncomfortable burn of acid reflux or that nagging fullness after a few bites of food, you’re not alone. As someone who works closely with patients in a gastroenterology clinic, I’ve seen firsthand how dietary changes can be life-changing—literally. One of the most frequent questions I get is, “What can…