Summer is right around the corner, and if you’re like me—working daily in a busy Gastroenterology Clinic—you know how tricky it can be to stay refreshed without triggering uncomfortable symptoms. One of the most common concerns I hear from patients (and even friends) is finding the right drinks that are gentle on the stomach, especially…
Ever feel that sharp burn in your chest right after your morning coffee? You’re not alone. I used to start every single day with a rich, bold brew, convinced I couldn’t function without it. But over time, my body told me otherwise — cue the relentless heartburn, bloating, and that unmistakable throat sting. That’s when…
I’ll admit it—on a hot day, there’s nothing I crave more than the crisp fizz of soda water. But if you’re like me and also deal with GERD, that refreshing sparkle often comes with a less-than-refreshing aftermath. The moment that burn creeps up your throat, you’re left wondering: “Is soda water actually triggering my acid…
Let’s be real—living with GERD makes you rethink even the simplest pleasures, like sipping your favorite drink. I’ve been there, staring at the fridge, unsure if that glass of juice will set off a wave of heartburn. Finding low-acid drinks that don’t mess with your reflux isn’t just about comfort—it’s a lifestyle adjustment. Good news?…
If you’ve ever felt that all-too-familiar burning sensation after a meal, you know how disruptive acid reflux can be. For years, I relied on antacids and late-night pacing until I stumbled on something surprisingly effective—ginger tea. It wasn’t some magic cure-all, but over time, this simple, earthy tea made a big difference in how often…