Struggling to get enough protein while keeping your GERD symptoms in check? I totally get it. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen so many patients battling acid reflux who feel stuck when it comes to protein choices—especially if they’re vegan. The good news? There are plenty of GERD-friendly vegan protein sources…
Finding the right lunch ideas when you’re living with GERD (Gastroesophageal Reflux Disease) can be quite the challenge, especially when you’re at work. I know this firsthand from my time as a Medical Assistant in a Gastroenterology Clinic. After dealing with patients and having my own bouts of GERD, I realized how crucial it is…
When it comes to managing GERD (Gastroesophageal Reflux Disease), diet plays a significant role in minimizing symptoms and promoting overall digestive health. As someone who specializes in GERD treatment, I know how challenging it can be to find foods that are both flavorful and GERD-safe. One such area of concern is salad dressings. Traditional dressings,…
For those of us dealing with acid reflux or GERD, snacking isn’t as simple as grabbing the nearest box of crackers from the pantry. I learned this the hard way after one too many nights of uncomfortable heartburn from what I thought were “safe” snacks. Turns out, not all crackers are created equal when it…
Peanut butter has always been my go-to snack—spread on toast, blended into smoothies, or even just by the spoonful. But after a few late-night reflux episodes, I had to ask myself the question so many others wonder: Is peanut butter actually bad for acid reflux? Turns out, the answer isn’t as straightforward as I hoped….
If you have GERD (Gastroesophageal Reflux Disease), you already know that certain foods can trigger uncomfortable symptoms like heartburn, bloating, and acid reflux. But what if you love protein shakes? Can you still enjoy them without setting your digestive system on fire? Absolutely! As someone who has worked with GERD patients for years, I’ve perfected…
Finding a GERD-safe ice cream alternative can feel like searching for a unicorn—especially if you’re like me, someone who once lived for that creamy, dreamy scoop after dinner. But when acid reflux started turning my favorite treat into a painful regret, I knew it was time to find alternatives that wouldn’t leave me reaching for…
As someone who has been specializing in digestive health for years, I’ve seen it all—particularly when it comes to the struggle of finding GERD-safe fast food choices. I know how frustrating it can be to want something quick and easy to eat, only to find that most options seem to irritate your acid reflux. Trust…
Managing GERD can feel like walking a tightrope. One wrong bite and you’re battling heartburn for hours. Trust me, I’ve been there—meal planning felt more like landmine navigation than nourishment. But once I started understanding what my body needed, everything changed. With the right weekly meal plan, you can actually enjoy your food and feel…