Managing GERD and Pain When Burping: Simple Relief Tips
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Can a Low-Fat Diet Really Help GERD? Discover the Truth!

ByCamellia Wulansari

Can a low-fat diet help GERD? Oh, I get this question all the time. As someone who has spent years diving deep into digestive health, I’ve seen firsthand how diet impacts acid reflux. If you’ve ever felt that burning sensation creeping up your chest after a heavy meal, you’re not alone. GERD, or gastroesophageal reflux…

Why GERD After Fried Food Feels Worse and How to Avoid It
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Does Peppermint Worsen Acid Reflux? The Truth About Its Effects on GERD

ByCamellia Wulansari

If you’re someone who struggles with acid reflux or GERD (Gastroesophageal Reflux Disease), you know how tricky it can be to figure out which foods are okay to eat and which ones might make things worse. One commonly discussed herb in the world of digestive health is peppermint. Peppermint is often hailed for its soothing…