As a Medical Assistant working in a Gastroenterology clinic, one of the most common struggles I hear from patients is trying to figure out what to eat for breakfast when dealing with GERD. I totally get it. Mornings are already a rush, and then throw in dietary restrictions and it feels like you’ve got nothing…
Dealing with GERD (gastroesophageal reflux disease) can feel like a total breakfast buzzkill. I mean, the heartburn, the acid… it’s not exactly the breakfast vibes we’re going for, right? But don’t worry—there are GERD-friendly breakfast cereals out there that won’t send your tummy into revolt. Let’s talk about the best options, why they work, and…
Let’s be real — waking up with a grumbling stomach is bad enough, but when you’ve got GERD tagging along? Ugh. I’ve been there. That burning sensation after eating just a slice of toast? Been there, regretted that. But here’s the silver lining: breakfast can actually be your best ally if done right. It doesn’t…