Understanding GERD and Enjoying an Asian Stir Fry Living with GERD (gastroesophageal reflux disease) doesn’t mean giving up on flavorful meals. For many, adjusting recipes and choosing gentle ingredients can open the door to satisfying, safe options—even with something as bold and traditionally spicy as stir fry. This article gently explores how to create a…
Choosing the right breakfast cereal can make a big difference for people living with GERD (gastroesophageal reflux disease). GERD is a digestive condition where stomach acid flows back into the esophagus, often causing heartburn or discomfort after eating. Certain foods, including common breakfast options, can trigger symptoms. But with some smart choices, you can still…
When fall rolls in, I always look forward to the cozy foods and warm spices that fill the kitchen. But if you’re like many of my patients at the gastro clinic, fall meals can be a landmine for acid reflux. That’s why I wanted to share some of my favorite GERD friendly fall dinner ideas…
As a Medical Assistant in a Gastroenterology Clinic, I’ve talked with countless patients who feel like they have to skip weekend brunch just to avoid flare-ups. I get it—who wants to spend their Saturday dealing with heartburn when they should be relaxing? That’s why I wanted to share some of my favorite GERD safe weekend…
Back when I worked as a Medical Assistant in a busy gastroenterology clinic, one of the most common questions I got from concerned parents was, “What should I pack for my kid who has GERD?” And let me tell you, I totally get it. Figuring out GERD friendly school lunch ideas can feel like solving…