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If you’ve ever dealt with that all-too-familiar burning in your chest after a meal, you’re definitely not alone. I’ve seen it countless times in our gastroenterology clinic—patients coming in, clutching their stomachs or chests, frustrated because they can’t seem to figure out what’s triggering the discomfort. One question I get a lot is about diet,…
If you’ve ever struggled with GERD, you know the frustration of giving up your favorite foods. And if you’re a pasta lover like me, the heartbreak of skipping out on traditional tomato-based sauces is real. But here’s the good news—you don’t have to say goodbye to pasta entirely! You just need to find the best…
If you’re like me, navigating the world of snacks while dealing with GERD (Gastroesophageal Reflux Disease) can feel like trying to dodge heartburn landmines. I used to keep crackers in my bag and granola bars in my desk—until I realized they were making things worse. Over time, I’ve learned how to snack smart without giving…