If you’re anything like me, juggling work at a gastroenterology clinic and trying to feed a family with sensitive stomachs, you probably know the struggle of finding meals that *won’t* cause discomfort later. That’s why I’ve become a little obsessed with discovering easy, tasty, and GERD friendly casseroles for family dinners. They’re cozy, filling, and…
Let’s be honest — finding GERD friendly office lunch ideas that don’t leave you bloated, burping, or running for the antacids isn’t exactly easy. I know this firsthand because I’ve worked for years as a Medical Assistant in a busy Gastroenterology clinic, and I’ve seen just how much acid reflux can mess with someone’s day…
If you’ve ever dealt with GERD—short for gastroesophageal reflux disease—you probably know the struggle of figuring out what you can eat without regretting it later. As someone who’s worked in a busy gastroenterology clinic for a few years now, I’ve heard every question in the book. But one of my favorite conversations with patients is…
If you’ve ever dealt with GERD (Gastroesophageal Reflux Disease), you know the struggle is real. That burning sensation creeping up your throat, the discomfort after meals—it’s enough to make anyone rethink their entire diet. As someone who has spent years helping patients manage digestive issues, I’ve seen firsthand how food choices can make or break…