How Can Probiotics Help with Acid Reflux and GERD?
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GERD and Exercise Safety Tips: How to Stay Active Without Triggering Symptoms

ByCamellia Wulansari

If you’ve ever tried to push through a workout only to be hit with that familiar, burning discomfort mid-squat or halfway through your run—yeah, you’re not alone. GERD (Gastroesophageal Reflux Disease) has a sneaky way of showing up right when we’re trying to take care of ourselves. I’ve been there, thinking I could out-run reflux,…

Is Avocado Good for GERD or a Hidden Trigger to Avoid?
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Acid Reflux and Exercise Routines – What You Need to Know

ByCamellia Wulansari

If you’ve ever felt that uncomfortable burn after a workout, you’re not alone. As someone who’s dealt with acid reflux for years, I know how tricky it is to balance staying active with keeping symptoms in check. I used to think I had to choose one or the other—burn calories or burn my esophagus. Turns…