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Dealing with GERD can feel like an uphill battle, right? One moment, you’re enjoying your favorite meal, and the next, that all-too-familiar burn creeps up your chest. If you’re wondering how to reduce GERD flare-ups, I’ve got you covered. As someone who has spent years specializing in digestive health (and, let’s be honest, battling my…
Ever taken a sip of vinegar and felt that all-too-familiar burn creeping up your throat? If you deal with acid reflux, you might be wondering: Can vinegar worsen acid reflux? It’s a hot debate in the GERD community, with some claiming it’s a miracle cure while others say it’s a surefire way to trigger symptoms….
Let’s talk about something we all love: chocolate. But if you’ve got acid reflux, you might be wondering if that sweet treat is a friend or foe. You’ve probably heard that chocolate can make your heartburn worse, but is it true? Let’s dive into how chocolate affects acid reflux, and I’ll share some tips on…
Wondering why a night out with drinks might leave you with heartburn? It turns out that alcohol is one of the main triggers for acid reflux. Here’s what you need to know about how alcohol interacts with your digestive system and what you can do to keep the discomfort at bay. If you’ve ever enjoyed…
Not long ago, I found myself stuck in traffic, running late, and feeling that familiar burn rising in my chest. It wasn’t spicy food or coffee that triggered it—it was stress. Sound familiar? If you’ve ever noticed your acid reflux flare up after a long, tense day, you’re definitely not imagining it. The connection between…
Can Dairy Trigger Acid Reflux? Let’s break down the mystery. If you’ve ever experienced that uncomfortable burning sensation after a glass of milk or a slice of cheese, you might be wondering if dairy is to blame for your acid reflux. It’s a question that’s been asked for years, and we’re here to give you…
Find out what worsens acid reflux, from common foods to habits that increase discomfort. Learn practical tips to help manage your symptoms and feel better. If you’ve ever had acid reflux, you know how uncomfortable it can be. The burning sensation, the bloating, the annoying burps—it’s not fun! But did you know that certain foods…
Peanut butter and I go way back. It’s been a staple in my kitchen—spread on toast, blended in smoothies, or straight from the jar with a spoon (don’t judge). But if you’ve ever taken a bite and then felt that slow burn crawling up your chest, you’re not alone. Many people wonder whether their favorite…