How GERD and Low Vitamin Absorption Can Drain Your Energy
|

Delicious GERD Friendly Italian Food Recipes That Won’t Trigger Heartburn

If you’re like me—someone who loves a good plate of pasta but also deals with the daily ups and downs of acid reflux—then you know how tricky it can be to enjoy Italian food without regret later. Working as a Medical Assistant in a Gastroenterology clinic, I’ve seen firsthand how food choices can make or…

GERD and Can’t Clear Throat: Why It Happens and What Helps
|

Can GERD Cause Headaches? The Shocking Connection Explained

As someone who’s worked closely with patients in a gastroenterology clinic, I’ve seen firsthand just how tricky GERD can be. Most people think of acid reflux as just heartburn after a spicy burrito—but the reality is a lot messier. One of the more surprising questions I hear is: can GERD cause headaches? And honestly, it’s…

Surprising Causes of GERD That Might Be Harming Your Digestive Health
|

How Drinking Water Triggers Acid Reflux – Avoid the Common Mistakes

If you’re like me, you probably don’t think twice about drinking water throughout the day. It’s the simplest way to stay hydrated, right? Well, as it turns out, something as harmless as drinking water could be triggering more discomfort than you might realize—especially for those dealing with acid reflux. Now, I know what you’re thinking:…

Delicious and Easy GERD Safe Dips and Spreads for Reflux Relief
|

Can Sugar Worsen Acid Reflux? Discover the Truth Behind This Common Question!

As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic for years, I’ve seen firsthand how many patients struggle with acid reflux, also known as gastroesophageal reflux disease (GERD). While there are several well-known triggers for this condition, one that often goes under the radar is sugar. If you’ve ever wondered, “Can sugar…

Delicious GERD Friendly Taco Filling Ideas for Heartburn Relief
|

Does Ice Cream Cause Reflux? Avoid Symptoms with These Tips

As a Medical Assistant working in a Gastroenterology Clinic, I often find myself talking to patients about common digestive issues like acid reflux and GERD (Gastroesophageal Reflux Disease). One question that regularly pops up is, “Does ice cream cause reflux?” It’s a valid question considering how tempting a cold, creamy treat can be, especially during…

Surprising Causes of GERD That Might Be Harming Your Digestive Health
|

Best Water for Acid Reflux: The Ultimate Guide to Relieving Your Symptoms Naturally

As someone who works in a Gastroenterology Clinic, I see first-hand how much acid reflux can impact people’s lives. For many, it’s more than just a little heartburn after a spicy meal—it’s a constant battle that affects their daily routine, sleep, and overall well-being. One of the most common questions I get from patients is,…

Why High Altitude Can Be Risky for Asthma Patients
| |

Does Asthma Affect Digestive Health? Uncover Hidden Connections and Solutions

As a pulmonary nurse with years of hands-on experience, I’ve seen firsthand the impact asthma can have on the body, from breathing difficulties to the constant fear of flare-ups. But recently, I’ve been thinking more about a question that doesn’t always get the attention it deserves: Does asthma affect digestive health? You may be surprised…

Easy and Delicious GERD Friendly Lentil Recipes for Better Digestion
|

Can Acid Reflux Cause Burping? Discover Effective Solutions

As a Medical Assistant working in a Gastroenterology Clinic, I’ve had the chance to see firsthand how common digestive issues can impact people’s daily lives. One of the most frequent complaints I hear from patients is acid reflux, a condition that can cause a variety of symptoms, some of which might not seem directly related…

Natural Sources of Probiotics
|

Top 10 GERD Safe Snacks at Night for Better Sleep and Digestion

Finding GERD safe snacks at night can feel like trying to solve a mystery when your stomach is whispering for a midnight treat, but your esophagus is throwing up red flags. Trust me, working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen it all — patients coming in, desperate for answers because…