As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how many people struggle with the discomfort of GERD (Gastroesophageal Reflux Disease). It’s a condition that can significantly affect daily life, causing heartburn, regurgitation, and other unpleasant symptoms. One piece of advice that often gets overlooked, but can be a…
Honey and acid reflux. It sounds like a sweet solution to a sour problem—but is it really? I used to think a spoonful of honey could calm just about anything, including my occasional flare-ups of GERD. But after talking to my gastroenterologist and digging into the research, I realized the relationship between honey and acid…
Let’s be real—living with GERD can turn your relationship with food into a bit of a toxic one, especially when it comes to sauces. I learned that the hard way working as a Medical Assistant in a gastroenterology clinic. One of the most common frustrations patients would share? The heartbreaking betrayal of tomato sauce. Yep,…
If you’re someone living with GERD (Gastroesophageal Reflux Disease), you know how challenging it can be to find foods that don’t trigger uncomfortable symptoms like heartburn, bloating, and regurgitation. One food that’s often a go-to comfort for many of us, but can be a bit tricky to manage, is potatoes. You might be wondering, “Are…
If you’re someone who suffers from GERD (Gastroesophageal Reflux Disease), you probably already know how challenging it can be to find meals that don’t trigger symptoms. Finding the right foods that are both gentle on your stomach and nutritious can feel like a balancing act, especially when it comes to breakfast. One of the best…
If you’ve ever dealt with acid reflux, then you probably know the pain of sipping what you *thought* was a healthy smoothie—only to end up with that familiar burning in your chest. Trust me, I’ve been there. Back when I worked as a Medical Assistant in a gastroenterology clinic, I saw so many patients who…
As a Medical Assistant working in a Gastroenterology Clinic, I’ve had my fair share of interactions with patients dealing with GERD (Gastroesophageal Reflux Disease). One thing that always comes up is how to manage GERD symptoms through lifestyle changes, especially when it comes to food. It’s no secret that food plays a major role in…
As someone who’s worked in a gastroenterology clinic for years, I’ve seen firsthand how tough it can be to enjoy the little things—like chocolate—when you’re living with GERD. One of the questions patients ask me the most is how to enjoy chocolate with GERD without dealing with that dreaded reflux flare-up afterward. If you’re anything…
As someone who’s spent a lot of time working as a Medical Assistant in a Gastroenterology Clinic, I’ve had the privilege of seeing firsthand how people cope with the challenges of GERD (Gastroesophageal Reflux Disease). One question that often comes up is, “Can meal timing reduce GERD symptoms?” It’s a valid and important question, considering…