If you’re living with GERD (gastroesophageal reflux disease), you’re probably all too familiar with the struggles of managing acid reflux. One of the biggest challenges is figuring out what foods and remedies might help soothe your symptoms. Recently, I’ve had a lot of people asking me, “Is honey helpful for GERD?” As a GERD expert,…
When I first started experiencing the burning discomfort of acid reflux, I tried everything from over-the-counter antacids to strict food eliminations. Nothing really helped—until I stumbled upon coconut oil. At first, I was skeptical. I mean, how could an oil help soothe something as intense as GERD? But after doing some research, talking to a…
Living with GERD can be a real challenge, and if you’ve been dealing with this digestive condition for a while, you know how it can impact more than just your stomach. It doesn’t just cause discomfort; it can affect other aspects of your life, especially your energy levels. How GERD impacts energy levels is something…
Traveling with GERD can be a real challenge. Whether you’re on a long road trip, catching a flight, or just heading out for a weekend getaway, finding GERD-friendly snacks for travel that won’t trigger acid reflux is crucial. I’ve been there—stuck in an airport with nothing but greasy fast food or sugary snacks that would…
When it comes to managing GERD (gastroesophageal reflux disease), many people rely on medication to alleviate their symptoms. But over the years, I’ve found that *natural supplements for GERD prevention* can play a crucial role in helping reduce flare-ups and improve overall digestive health. As someone who’s worked with numerous clients who struggle with GERD,…
If you’ve ever struggled with GERD (Gastroesophageal Reflux Disease), you know how tough it can be. The constant burning sensation, that uncomfortable feeling in your chest after meals—it’s downright miserable. And let’s be real, popping antacids all the time isn’t the best solution, right? That’s why today, I want to talk to you about something…
Hey there! If you’re someone who struggles with GERD (Gastroesophageal reflux disease), you know that managing it is no small feat. The constant heartburn, indigestion, and discomfort can be really draining. But what if I told you that one of the simplest ways to manage GERD is right in your kitchen? Yep, smoothies! You’ve probably…
Hey there! If you’re dealing with GERD (Gastroesophageal Reflux Disease), you’re probably well aware that certain foods can make things worse—dairy is often one of the big culprits. But, what if I told you that dairy substitutes might actually help manage those annoying reflux symptoms? That’s right! In this post, I’m going to walk you…
Hey there! If you’re expecting or know someone who is, you’re probably familiar with how pregnancy brings about a bunch of changes in your body. But did you know that GERD (Gastroesophageal Reflux Disease) can seriously impact pregnancy symptoms? If you’re dealing with acid reflux or heartburn on top of the usual pregnancy woes, you’re…