Let’s face it—nobody likes to talk about bad breath. But if you’re constantly reaching for gum or avoiding close conversations, it might be time to look beyond your toothbrush. Surprisingly, the issue may not be in your mouth at all. Digestive health—specifically GERD—can quietly affect the way your breath smells, and understanding this link early…
Spicy food has always been a bit of a gamble for me. I used to drench everything in chili oil or hot sauce without giving it a second thought. But ever since I started experiencing that unmistakable burn rising from my chest after meals, I had to take a step back and ask: is my…
Wondering if intermittent fasting is safe if you have GERD (Gastroesophageal Reflux Disease)? This guide dives into the relationship between GERD and intermittent fasting, helping you navigate both with practical advice and real-life examples. If you’ve ever Googled intermittent fasting (IF), you’ve probably come across the many health benefits people rave about. From weight loss…