Why Lymph Drainage Massage Eases Back Swelling Fast
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How Weak TVA Causes Back Pain and What to Do About It

ByCamellia Wulansari

For the longest time, I thought back pain just came with adulthood—like taxes or getting overly excited about new kitchen appliances. Turns out, there was a sneaky culprit quietly contributing to my lower back issues: a weak TVA, or transverse abdominis. It’s not the flashy six-pack muscle everyone obsesses over; it’s the deep core layer…

Why Fascia Hydration Can Dramatically Improve Spine Flexibility
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When to Stop Exercising With Back Pain and Protect Your Spine

ByCamellia Wulansari

Let’s be real—there’s nothing quite as frustrating as finally committing to a workout routine, only to be hit with an unexpected twinge or full-blown ache in your back. I’ve been there. One week into my new “get-fit” phase, crushing some squats, and boom—sharp pain in my lower back that had me crawling into bed with…