Simple Ways To Stop Spiraling Anxious Thoughts Before They Take Over
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Why Reiki Healing for Anxiety Feels Surprisingly Effective

If someone had told me years ago that something as gentle and non-invasive as Reiki could help with my anxiety, I’d have rolled my eyes. I used to associate it with crystals and incense and vague spiritual lingo. But life has a funny way of humbling you. After trying therapy, medication, breathing exercises, and every…