Emotional Health Support for Rheumatoid Arthritis: Boost Resilience
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Emotional Health Support for Rheumatoid Arthritis: Boost Resilience

ByTarra Nugroho

Living with rheumatoid arthritis (RA) can be physically and emotionally overwhelming. As someone who’s spent years diagnosing, treating, and supporting people with RA, I’ve witnessed firsthand the physical pain it can cause—and the emotional toll it takes. It’s more than just joints that are affected; it impacts the way we feel, think, and approach life…

"Manage Hypertension with Cold Exposure Therapy for Better Health"
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“Manage Hypertension with Cold Exposure Therapy for Better Health”

ByGwenna Aazee

Managing hypertension is something I’ve spent a lot of time focusing on throughout my career. I know how overwhelming it can be to deal with high blood pressure, especially when you’re looking for new ways to manage it without solely relying on medication. One strategy I’ve recently explored is managing hypertension with cold exposure therapy….