Breathing Control Methods That Actually Work for Asthma Attacks
| |

Can Asthma Cause Shoulder and Back Pain? Understanding the Link

If you’ve ever experienced that nagging ache or sharp discomfort in your shoulder or back when your asthma flares up, you might be wondering: Can asthma cause shoulder and back pain? As a pulmonary nurse practitioner, I’ve seen plenty of patients ask this question. The truth is, asthma isn’t just about wheezing and shortness of…

Best evening routine for asthma sufferers that actually helps
| |

Can Asthma Cause Frequent Yawning and Fatigue? What You Should Know

If you’ve ever found yourself yawning repeatedly throughout the day and dragging your feet with exhaustion, you might’ve brushed it off as just being tired. But as a pulmonary nurse practitioner, I’ve seen something else lurking behind these everyday symptoms more often than you’d think. Can asthma cause frequent yawning and fatigue? Surprisingly, yes. And…

Why You Might Be Cleaning Your Nebulizer Wrong: Fix It Today
| |

Why You Might Be Cleaning Your Nebulizer Wrong: Fix It Today

Ever wonder how to clean a nebulizer properly without it feeling like a total chore? Trust me, you’re not alone. As a pulmonary nurse practitioner, I’ve worked with countless patients who use nebulizers daily and are either not taught the right way to clean them—or just get overwhelmed by all the steps. And hey, I…

When Asthma Triggers Weird Heartbeat Feelings: What You Should Know
| |

Why Cold Foods May Worsen Asthma Symptoms and How to Avoid Them

Have you ever noticed your chest tightening or your breathing getting weirdly wheezy after munching on something cold—like ice cream or a chilled smoothie? You’re not alone. I’ve seen this in quite a few of my asthma patients over the years. They come in thinking it’s something random, only to find out there’s a real…

Why Can Asthma Make Your Throat Feel Tight? Here's the Truth
| |

Why Can Asthma Make Your Throat Feel Tight? Here’s the Truth

Can asthma make your throat feel tight? Oh yes—it absolutely can, and it’s something I’ve seen over and over again in my years as a pulmonary nurse practitioner. Patients often walk into my office convinced they’re dealing with something else entirely—maybe anxiety or even acid reflux. But tightness in the throat can absolutely be a…

How to Adjust Diet for Asthma to Improve Breathing Naturally
| |

Why Sugar Might Be Making Your Asthma Symptoms Worse

Hey there! If you’ve ever wondered, can asthma be triggered by sugar? you’re definitely not alone. As a pulmonary nurse practitioner with years of experience, I’ve seen a lot of patients struggle to understand what exactly sets off their asthma symptoms. We all know asthma can flare up because of allergens, exercise, or even stress,…

Worst Foods to Avoid During Asthma Flare-Ups
| |

Best Face Masks for Asthma During Cold Weather That Actually Work

Let’s be real—cold weather and asthma are not friends. As a pulmonary nurse practitioner, I’ve seen firsthand how frigid air can trigger wheezing, tightness in the chest, and just that overall struggle to breathe comfortably. That’s why finding the best face masks for asthma during cold weather isn’t just a comfort issue—it can be a…

How to Adjust Diet for Asthma to Improve Breathing Naturally
| |

Why Breathing Through Your Nose Helps Asthma More Than Mouth

If you’ve ever dealt with asthma, you probably know how crucial it is to manage your breathing properly. One thing I’ve noticed over the years as a pulmonary nurse practitioner is how many patients don’t realize the impact of breathing through the nose vs mouth for asthma. It sounds simple, but the way you breathe…

Can Asthma Cause Pressure in Forehead? Understanding the Link
| |

Can Asthma Symptoms Mimic Anxiety Attacks? Here’s What to Know

Can asthma symptoms mimic anxiety attacks? Absolutely—and let me tell you, this overlap is more common than you might think. As a pulmonary nurse practitioner, I’ve had countless patients come in convinced they were having panic attacks, only to discover they were actually dealing with poorly controlled asthma. The flip side? Some were treating asthma…