Living with rheumatoid arthritis can be a daily battle. Trust me—I’ve seen it firsthand as a rheumatology nurse practitioner, and even in my own family. The stiffness, the swelling, the sheer frustration of not being able to do what you used to. One of the most common questions I get from patients is, “Is there…
Let’s be real — staying active when you’re dealing with rheumatoid arthritis (RA) isn’t always a walk in the park. I’ve seen it firsthand with countless patients in my practice, and I’ve had more than a few heart-to-hearts with folks who feel like moving at all is a major challenge. But here’s the deal: rheumatoid…
Dealing with rheumatoid arthritis (RA) in the hands can feel like a constant battle, but trust me—exercise can be a game-changer. It’s all about finding the right balance between strengthening your muscles, increasing flexibility, and reducing pain. In this article, I’m going to walk you through some of the best exercises that can really help…