Best Side Plank Modifications for Scoliosis Relief and Core Strength
If you’re like me, managing scoliosis has been a lifelong journey of trial and error. Every physical therapist and fitness expert seems to have their own take on what’s best, but one exercise keeps popping up in conversations—side planks. But let’s be real, the “standard” side plank isn’t always scoliosis-friendly. That’s where side plank modifications…