Easy and Effective GERD Safe Meal Plan for Week
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Easy and Effective GERD Safe Meal Plan for Week

ByCamellia Wulansari

If you’ve ever battled the discomfort of acid reflux or GERD (gastroesophageal reflux disease), you know how tricky it can be to figure out what to eat without triggering that dreaded burn. Over the years, working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how a well-planned meal strategy can make…

Why GERD Flares Up After Spicy Ramen and How to Feel Better Fast
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Is Cream Cheese Bad for GERD? – Everything You Need to Know

ByCamellia Wulansari

Is Cream Cheese Bad for GERD? – Everything You Need to Know If you’re dealing with GERD (gastroesophageal reflux disease), you’ve probably already learned how important it is to pick your foods carefully. Even though cream cheese might seem like an innocent snack or topping, it’s a good idea to check whether it’s actually GERD-friendly….