Delicious GERD Friendly Salad Topping Ideas for Symptom Relief
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Delicious GERD Friendly Salad Topping Ideas for Symptom Relief

ByCamellia Wulansari

Back when I first started managing my GERD, I thought salads were a safe zone—light, fresh, healthy. But oh no, one wrong topping and bam—hello, chest burn and that awful lump-in-the-throat feeling. If you’re like me and you’ve been burned (literally) by “healthy” choices, you’re not alone. It turns out, a lot of popular salad…

Best GERD Safe Soup Recipes That Soothe and Nourish
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GERD-Friendly Salad Toppings Ideas

ByCamellia Wulansari

Looking for ways to jazz up your salad without triggering GERD symptoms? We’ve got some amazing GERD-friendly salad topping ideas that will keep your meals delicious and your reflux in check! If you’ve got GERD (Gastroesophageal Reflux Disease), you know the importance of being cautious with your food choices. While salads are generally a go-to…