Slouched Posture In Teenagers Can Harm Spinal Maturity
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Safe Pull-up Regressions That Protect Your Back While Rebuilding Strength

ByCamellia Wulansari

Let me tell you, when my lower back started giving me trouble, I thought my pull-up days were over. Hanging from a bar felt like a distant memory. But here’s the thing: you don’t need to quit pull-ups if your back is acting up. You just need to dial them back with smart regressions that…

Passive Spinal Flexion Relieves Anxiety-Related Back Tension Fast
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Shoulder Blade Asymmetry Can Quietly Damage Spine Health

ByCamellia Wulansari

Ever noticed one shoulder blade pokes out more than the other when you’re standing relaxed or checking posture in the mirror? I did—and honestly, I brushed it off for years. Turns out, that subtle unevenness in your back could be quietly throwing your spine off balance, creating a domino effect on your entire musculoskeletal system….