Why The Connection Between ADHD And Poor Posture Worsens Back Pain
| |

Sciatic Pain vs Piriformis Syndrome Symptoms: What You Must Know

ByCamellia Wulansari

I’ll be honest—when my lower back and leg pain started flaring up, I assumed it was just sciatica again. I mean, isn’t that what everyone says when shooting pain hits your leg? But after months of frustration, countless stretches, and painkillers doing nothing, I learned it wasn’t sciatica at all—it was piriformis syndrome. What surprised…

Transform Back Pain Relief With Gray Cook’s Corrective Exercise Protocol
| |

Sciatica and Back Pain Differences That You Shouldn’t Ignore

ByCamellia Wulansari

Back pain has been my annoying sidekick for over a decade—especially after sitting through long editing sessions and those ridiculously cramped flights. But here’s the thing: I always lumped all the discomfort under “back pain” until a few years ago, when I found out that what I was dealing with was actually sciatica. Yeah, there’s…