Weight Loss Dramatically Improves Back Health and Comfort
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How Asymmetrical Muscle Use Can Quietly Trigger Scoliosis

ByCamellia Wulansari

Last year, after months of working at a makeshift desk and unknowingly favoring one side of my body more than the other, I started feeling a strange pull in my lower back. It wasn’t a sharp pain, just a subtle misalignment I kept brushing off. I later found out that it wasn’t just poor posture—it…

Morning Back Stiffness Stretching Routines That Actually Relieve Pain
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How Back Pain Due To Scoliosis Can Disrupt Daily Life

ByCamellia Wulansari

If you’ve ever found yourself wincing after sitting too long or twisting a little awkwardly and feeling that sharp jolt down your back—yeah, I’ve been there too. Back pain can sneak up on anyone, but when scoliosis is involved, it’s a whole different story. I didn’t think much of my uneven shoulders and occasional lower…