Stuart McGill Walking Strategies That Transform Back Pain Recovery
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Best Side Plank Modifications for Scoliosis Relief and Core Strength

ByCamellia Wulansari

If you’re like me, managing scoliosis has been a lifelong journey of trial and error. Every physical therapist and fitness expert seems to have their own take on what’s best, but one exercise keeps popping up in conversations—side planks. But let’s be real, the “standard” side plank isn’t always scoliosis-friendly. That’s where side plank modifications…

Poor Shoulder Blade Retraction Can Harm Thoracic Spine Health
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Best Exercises for Scoliosis-Related Back Fatigue Relief

ByCamellia Wulansari

Back fatigue from scoliosis isn’t just tiring—it can creep into your everyday life and chip away at your energy and mood. As someone who has watched a close family member go through the frustrating cycles of flare-ups and stiffness, I can tell you this: stretching and movement made all the difference. Not a miracle cure,…