Ever noticed how your mood drops as the days get shorter and the sun seems to vanish for weeks? I used to think it was just the winter blues. But after years of battling migraines that mysteriously worsened during gloomy months, I realized there’s more going on. Turns out, migraines and Seasonal Affective Disorder (SAD)…
Not sure why your back starts acting up when the seasons shift? You’re not alone. Every year, like clockwork, my lower spine reminds me winter is coming—before I even see the weather forecast. While most people associate Seasonal Affective Disorder (SAD) with mood changes, there’s growing awareness that it can mess with your spine too….
Last week, I caught myself pacing near the window, eyes glued to the darkening sky. The temperature had dropped nearly 10 degrees, the air felt heavier, and out of nowhere, my chest tightened like I was bracing for something awful. I’ve dealt with anxiety long enough to know the signs—but what surprised me was just…