Alarm-Based Stretch Reminders That Saved My Back at Work
Sitting at a desk all day used to wreck my back—especially after long stretches of hyperfocus. I’d stand up and feel like I aged 30 years in 3 hours. If you’re anything like me, you probably tell yourself, “I’ll stretch in 10 minutes,” and suddenly it’s two hours later. That’s where *alarm-based stretch reminders* come…