Hummus May Help Lower Blood Pressure Naturally
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Best Seeds for Hypertension Diet to Naturally Lower Blood Pressure

ByGwenna Aazee

Managing hypertension isn’t just about medications — what you put on your plate matters just as much. Over the years as an internal medicine physician specializing in hypertension management, I’ve seen firsthand how small dietary changes can make a big impact. One of my favorite recommendations? Incorporating the best seeds for hypertension diet into your…

Struggling with BP Symptoms at High Altitudes? Here's Help
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The Role of Seeds in a Hypertension Diet 🌱: A Natural Approach to Lowering Blood Pressure

ByGwenna Aazee

Hey there! So, high blood pressure (hypertension) is something a lot of people deal with these days, and while meds are important, diet is a big player too. You might be surprised, but seeds are one of those underrated foods that can do wonders for your blood pressure. Yeah, those little guys—flaxseeds, chia seeds, pumpkin…