The Role of Seeds in a Hypertension Diet 🌱: A Natural Approach to Lowering Blood Pressure
Hey there! So, high blood pressure (hypertension) is something a lot of people deal with these days, and while meds are important, diet is a big player too. You might be surprised, but seeds are one of those underrated foods that can do wonders for your blood pressure. Yeah, those little guys—flaxseeds, chia seeds, pumpkin…