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Living with rheumatoid arthritis (RA) means more than just managing pain. It’s about understanding your symptoms, noticing patterns, and finding what works best for your body. One helpful tool is journaling — writing things down to track how you feel. Journaling can help you and your healthcare team make better decisions, spot flare-ups early, and…
Living with rheumatoid arthritis and finding the best morning routines for pain relief has honestly been one of the biggest game-changers not just for my patients, but for me personally as a Rheumatology Nurse Practitioner. I’ve seen firsthand how those early hours can either set you up for a manageable day or make everything feel…