Daily Anxiety Checklist That Helps You Regain Calm And Control
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Daily Anxiety Checklist That Helps You Regain Calm And Control

ByCamellia Wulansari

Ever felt like your mind is running a marathon before you even get out of bed? Yeah, me too. Anxiety has a sneaky way of creeping into our daily routines, often without us realizing it. That’s why having an anxiety checklist for daily self-assessment isn’t just helpful—it’s a sanity saver. Over the years, I’ve learned…

How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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Journaling Prompts for Anxiety Relief That Actually Work

ByCamellia Wulansari

If you’re anything like me, you’ve probably stared at a blank journal page, pen in hand, hoping it might magically ease the anxiety swirling inside your chest. I’ve been there more times than I can count. What I didn’t know at the time? That journaling can genuinely become a lifeline—*if you know how to use…