There was a time when my calendar was packed from morning till night. Meetings, errands, favors for friends — you name it, I said yes to it. It felt productive at first, but little did I realize that overcommitting was quietly fueling my anxiety. If you’ve been caught in the same trap, you’re not alone….
It’s wild how something as joyful as a family gathering can twist your insides into knots. The food, the laughter, the catch-ups—on the surface, it’s heartwarming. But beneath that cozy exterior, my mind sometimes races, palms get sweaty, and there’s this quiet panic bubbling up when I hear, “So, what have you been up to?”…
I’ve always thought I was a people pleaser — until I realized I was just deeply uncomfortable saying no. It wasn’t until I hit a breaking point, overwhelmed, anxious, and constantly drained, that I understood what was missing: boundaries. The kind that protect your energy, your sanity, and yes, your mental health. Turns out, setting…