Proven Strategies to Handle Performance Anxiety and Boost Your Confidence
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How Anxiety Affects Your Internal Dialogue and Fuels Self-Doubt

ByCamellia Wulansari

Anxiety is a sneaky thing. It doesn’t always announce itself with a panic attack or visible symptoms. Sometimes, it just sits in your mind, quietly changing the way you talk to yourself. That internal voice we all have—your personal narrator, your inner coach—can start sounding a lot more like a critic when anxiety creeps in….

How Weather Changes Affect Anxiety and Quietly Disrupt Your Mind
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How Negative Self-Talk Fuels The Anxiety Cycle And How To Stop It

ByCamellia Wulansari

There was a time when I didn’t even realize how brutally I was speaking to myself. I’d mess up one small thing at work or forget a commitment, and this inner voice would chime in with, “You’re so careless,” or “You always screw things up.” Over time, I began noticing that this constant stream of…