If you think separation anxiety is something only kids deal with, you’re not alone—I used to think the same. It wasn’t until my last serious relationship ended that I started to notice it creeping into my own behavior. That uneasy panic when my partner wasn’t around, the overthinking spirals, and a constant urge to text…
Losing a pet isn’t just heartbreaking—it can completely upend your sense of emotional balance. I remember when my golden retriever, Max, passed away. He’d been my sidekick for over a decade, and I was nowhere near prepared for the flood of anxiety that followed. What hit me harder than the sadness was the fear—tightness in…
If you’ve ever felt like your world spins off balance when someone close to you is away—even for a short time—you’re not alone. For years, I brushed off that persistent ache in my chest and the restlessness when my partner traveled for work. I told myself it was normal. Turns out, it wasn’t just me…