How To Sleep Better With Anxiety And Wake Up Feeling Recharged
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How Overcommitment Triggers Burnout And Anxiety In Daily Life

ByCamellia Wulansari

It’s wild how something as innocent as being “super committed” can spiral into something so destructive. I used to think being the “yes” person made me reliable—until I found myself exhausted, anxious, and unable to enjoy even the simplest things. Overcommitment doesn’t just zap your energy—it slowly chips away at your mental health. And that…

Simple Hobbies That Quietly Help With Anxiety And Actually Feel Enjoyable
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Why Setting Boundaries To Reduce Anxiety Can Be Life-Changing

ByCamellia Wulansari

I’ve always thought I was a people pleaser — until I realized I was just deeply uncomfortable saying no. It wasn’t until I hit a breaking point, overwhelmed, anxious, and constantly drained, that I understood what was missing: boundaries. The kind that protect your energy, your sanity, and yes, your mental health. Turns out, setting…