Simple Ways To Stop Spiraling Anxious Thoughts Before They Take Over
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How Anxiety Affects Your Posture And Breathing In Daily Life

ByCamellia Wulansari

If you’ve ever caught yourself slouching at your desk or holding your breath without realizing it, you’re not alone. I never really paid attention to how anxiety crept into my posture and breath patterns until I started feeling physically drained all the time. It wasn’t just mental stress—it was showing up in my shoulders, my…

How Aging Can Make Asthma Symptoms Worse and Harder to Treat
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Can Asthma Cause Shallow Breathing During Rest? What You Need to Know

ByBianca Nala

If you’ve ever wondered, can asthma cause shallow breathing during rest—you’re definitely not alone. I’ve had so many patients ask me this over the years. As a pulmonary nurse practitioner, I’ve seen firsthand how asthma can sneak in quietly, even when you’re just lying on the couch or trying to fall asleep. It’s not always…