Stop Back Pain During Plank Holds With These Simple Fixes
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Sudden Sharp Back Pain Causes That Should Never Be Ignored

Ever felt like someone just stabbed your back out of nowhere? One second you’re fine, the next—bam! That sudden sharp back pain hits like lightning. I’ve been there, mid grocery aisle, completely frozen for a few seconds. No warning, no lifting heavy boxes, just a random zap that made me question everything. If you’ve experienced…