Most mornings, I wake up feeling like the world is pressing down on my chest. It’s not the to-do list, or the emails, or the early calls. It’s something deeper—heavier. If you’ve ever opened your eyes and felt your heartbeat pounding for no apparent reason, you’re not alone. Why anxiety feels worse in the morning…
It’s midnight again. I’m staring at the ceiling, my body exhausted but my mind running wild. You’d think I was rehearsing for a mental marathon—looping through everything I said, didn’t say, should’ve said, and might have to say tomorrow. Sound familiar? If you’ve ever wondered how anxiety leads to overthinking at night, you’re definitely not…
For the longest time, I thought my sleepless nights were just about bad habits—too much coffee, a mind that wouldn’t shut up, or maybe just stress from work. But I didn’t realize how deeply insomnia is linked to chronic anxiety. It wasn’t until a therapist casually asked about my sleep that I started connecting the…
If you’ve ever tossed and turned at 3 AM, staring at the ceiling while your heart races for no apparent reason, you’re not alone. I’ve been there—counting sheep, trying deep breathing, even rearranging my pillows in some desperate ritual. For years, I thought I just had trouble sleeping. But it wasn’t until a therapist gently…