Slouched Posture In Teenagers Can Harm Spinal Maturity
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How Circadian Rhythm Disrupts Back Muscle Recovery

ByCamellia Wulansari

For the longest time, I couldn’t figure out why my back always felt stiff in the early morning and weirdly again around mid-evening—even though I wasn’t doing anything physically demanding. I chalked it up to age, posture, stress, maybe my mattress. But after talking to a physical therapist and diving into sleep and neuroscience rabbit…

Why Thermal Imaging Is a Game-Changer for Back Pain Hotspots
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How Sleep Deprivation Worsens Back Sensitivity and Recovery

ByCamellia Wulansari

Last year, after one of the busiest stretches in my freelance work, I started waking up with a stiff, achy back nearly every morning. At first, I chalked it up to sitting too long or maybe overdoing it at the gym. But when a friend asked me how much sleep I was getting, the answer…